Beth Buelow, Certified Professional Coach

Spring Cleaning Special!

Beth Buelow — Mon, 01 Mar 2010 19:56:22 +0000

You take time to sweep out your house… what about doing the same for your mind?

Through April 30, I’m offering a 50% discount on my Clean Sweep Coaching Intensive. Dedicate some of that spring cleaning energy to reconnecting with and reaffirming your personal values and priorities. Then, create a personal action plan that aligns your values with your life choices. Learn more…

Coaching

Beth Buelow — Tue, 12 Jan 2010 15:15:10 +0000

Create a life of intention and inspired action.

Coaching is a partnership that supports you in creating the greatest expression of yourself.

Reflect. Discover. Plan. Act. Repeat.

Mind Over Chatter eNews

Beth Buelow — Tue, 12 Jan 2010 05:05:58 +0000

Every Wednesday, I send out an eNewsletter to friends who want to start their week off with intention and positive food-for-thought. Below are links to recent issues.

If you want to subscribe, submit your name and e-mail using the form in the right sidebar. I promise never to spam you or share your e-mail with anyone else. It is my privilege to share inspiration and opportunities with you!

Workshops

Beth Buelow — Tue, 12 Jan 2010 05:05:18 +0000

Interactive. Engaging. Informative. Affordable.

Learn more about my 2010 workshops, offered through my Intentional Talk programs.

Free Your Mind!

Beth Buelow — Tue, 12 Jan 2010 05:04:36 +0000

“Fear knocked on the door. Love answered, and no one was there.” ~Old English Proverb

Do you want to know the real secret to moving through fear, freeing your mind and stepping into the life you are meant to live?

Answering every situation and person with love.

My passion is supporting people as they move past the old stories in their lives and create new stories, ones based on love and trust, curiosity and truth.

Living Your Vision®

Beth Buelow — Tue, 12 Jan 2010 05:00:07 +0000

Living Your Vision® (LYV) is a prowerful, transformational process through which you create a future of your own choice. Through exploration of your values and aspirations in all areas of your life, we shine the light on your inner attitudes and beliefs to reveal what propels you forward and what holds you back.

The February 5-7 LYV Retreat was a great success! Watch this space for details on the next LYV Retreat experience, to be offered early summer 2010.

Teleclasses

Beth Buelow — Tue, 12 Jan 2010 04:16:33 +0000

Mind Over Chatter 101: A Crash Course in How to Talk to Yourself

A series of 6 FREE teleclasses that explore our self-talk (“chatter”) habits. I’ll share with you the biggest language barriers to your success and contentment, as well as how to choose words that elevate you to your highest potential. Shared wisdom will be drawn from the writings of Wayne Dyer, Louise Hay, Byron Katie and other personal growth gurus, as well as from my own personal experiences. Learn more…

LYV for Groups

Beth Buelow — Wed, 25 Nov 2009 22:48:36 +0000

Part of the magic of Living Your Vision® is experiencing the process with a group of like-minded people. You gain energy and ideas from each other, including new perspectives that will shape your vision and purpose in unexpected ways. Whether you participate in LYV with a group of people well known to you, or you come into it not knowing another soul, you’ll walk away with deep insights and a sense of connection and community.

Here’s an outline of what you can expect from the process, which begins with an in-person 2 1/2 day retreat:

Day 1: Discovering Essence (1/2 day)

Welcome and Agreements
Overview of the LYV Process
Pre-Visioning work using the LYV Personal Assessment, including guided visualization and intuition exercises

Day 2: Discovering Vision & Purpose (full day)

Introduction to Vision & Purpose
Creation of Vision
Creation of Purpose
Clarification of Guiding Life Principles
Creation of Intentions to support goals in major life areas

Day 3: Creating the Framework for Transforming Vision into ACTION (full day)

Introduction to and Creation of Choices
Introduction to and Creation of Actions
Life Mapping and Commitment
Discuss follow-up LYV coaching sessions
Closing & Celebration!

During the course of each day, there will be plenty of breaks, with time for healthy food, stretching, exercise, reading, reflection, journaling or even a quick nap! This time completely devoted to your personal growth and discovery… it’s truly all about YOU!

The work you do during the retreat will form the basis for the follow-up group coaching, during which we will use tools and accountability to move you forward in your Life Map. You will be supported by your facilitator and the rest of the group each step of the way, building a solid framework from which you can continue successfully on your path, long after the LYV process has ended.

LYV can be delivered for groups of up to six people. It can be done on-site at a workplace, at a retreat center or B&B, or any location that’s conducive to fun, exploration and privacy.

The retreat experience can be customized to meet your needs. In addition to the base investment for the LYV experience, travel, food, rental fees and other expenses can be discussed and will be factored into the cost of delivering the LYV program.

I invite you to contact me for more information. I’m happy to answer your questions about the process, as well as share what I personally gained from going through the LYV experience.

Intentional Talk

Beth Buelow — Fri, 20 Nov 2009 04:11:13 +0000

Our language – especially the way to we talk to and about ourselves – has a profound impact on our ability to trust, speak the truth and be joyful. So much negativity is learned, optional and habitual!

Intentional Talk helps you write a new story and supports you as you live into your truth.

2010 Book Discussion

Beth Buelow — Fri, 20 Nov 2009 02:43:01 +0000

“The path to greatness is along with others.”
~ Baltasar Gracion, Spanish Priest

Are you ready to create your path to greatness in 2010? Find strength in numbers and forge your path with a group of people who are ready to explore and stretch into their biggest selves.

Join us as we read “The Best Year of Your Life” by Debbie Ford. We’ll get together on the first Monday of every month for a virtual (on the phone) book discussion group.

Month by month, chapter by chapter, we’ll support, encourage and celebrate each other as we make 2010 great!

This FREE monthly group is limited to seven committed people.

Reserve your spot today!

What You Agree To:

Be fully invested in 2010 being your best year ever!
Purchase, borrow or otherwise obtain a copy of “The Best Year of Your Life” by Debbie Ford
Commit to reading one chapter each month, reflecting on the contents and doing the suggested exercises as appropriate
Be willing to share your insights, questions and experiences with the group during monthly phone calls
Be fully present for each call, and give notice if you aren’t able to attend (calls will be recorded, with the permission of the group)

What I Agree To:

Create a fun, safe and respectful space for sharing and reflection
Bring a framework for discussion
Support you in your journey and provide additional resources as needed
Be responsive if the needs and desires of the group change

Book Group Discussion Schedule:

We will cover one chapter each month. Our 90-minute calls are scheduled for the first Monday of each month, with exceptions for holidays, time TBD (most likely evenings)

January 4
February 1
March 1
March 29 (in consideration of Easter)
May 3
June 7
July 12 (in consideration of July 4)
August 2
August 30 (in consideration of Labor Day)
October 4
November 1
December 6

All calls will take place on a bridge line; your only cost is the long-distance charges that you may incur through your personal calling plan.

Complete details will be sent to participants by December 15, 2009. Reserve your spot today!