19 Nov 2009, Posted by Beth Buelow

Coaching

Coaching is a partnership through which you explore your values, your fears, your dreams and your truth.

It is a journey of discovery, reflection and action.

Coaching is about curiosity, creativity and celebration.

It is about taking the already wonderful person you are now, and giving you the tools and framework to become even more.

My specialty is life and leadership coaching for introverts.

Why introverts?

Growing up, I thought I was socially inept and shy, alternately energized by people and exhausted by them. By most outward appearances, I was outgoing and friendly; inside, I was tired and more than a little stressed! I could be out with friends and have fun, and then I needed to recharge by crawling under the blankets for a while. I thought I was just low energy and perhaps not a “people person.”

What I didn’t know back then that I know now is that I am an introvert, and that is a strength! It’s a fabulous personality trait that is meant to be understood, owned and leveraged.

What I know that I want you to know is that you do not need to be “fixed.” You are not weak, flawed, weird, strange, unsocial, fearful or shy. You may act and feel those things sometimes; so can extroverts! As an introvert, you are fueled by solitude. You tend towards introspection, listening carefully before speaking. In short, you look before you leap.

These tendencies can cause misunderstandings about who you are, your communication and leadership style, and your needs in a relationship.

The key is to become aware of and understand how your introversion expresses itself; fully own your preferences and tendencies; and feel empowered to leverage your strengths at work, home and play!

Throughout the coaching relationship, you – the client – are in the driver’s seat. You determine the agenda, the focus, the speed at which we progress and actions for which you want to be accountable to yourself. You are whole, capable, resourceful and creative, and I will hold you as big as you want to be!

Together, we find ways to develop your natural strengths, uncover fears and limiting beliefs, and move you forward into the future with confidence.

Coaching is…

Curious? Contact me for more information. I’m happy to answer your questions about coaching, or offer you a complimentary, no-strings-attached introductory coaching session.